PROGRAMS

HYBRID MEMBERSHIPS

Our hybrid membership offers you the best of both worlds. This option allows members to combined an unlimited CrossFit class membership and choose from 4 or 8 hours of one on one personal training each month.

Members have the ability to add or remove the hybrid option as needed.

PERSONAL TRAINING

At CrossFit Steele Creek, we understand that group classes aren’t for everyone. If you prefer to train in a 1 on 1 situation; or if you are part of our CrossFit Group Training, but want to work on individual skills, we also offer 1 on 1 personal training. With our training, one of our coaches will meet with you to determine your goals, and work to set up a plan to reach them.

You do not have to be a member of our CrossFit Group Training to register for 1 on 1 personal training options.

 

Personal Training/Small Group Options
A. Individual training
30mins sessions= $45/ea
60min session= $65/ea

B. Small group personal training- Bring a friend or family member and SAVE!
Only 60min sessions offered with small groups.
$90/hr for 2 people. Addl. $25/person

Purchase more and SAVE!

Purchase 10+ sessions- Save 5%

Purchase 20+ sessions- Save 10%

***All personal training sales are final***
For more information, or to get started, email us at crossfitsteelecreek@gmail.com

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NUTRITION

Nutrition

The pyramid says it all. Nutrition is the foundation of everything we do.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Our program can be completed in person or online!

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no magic beans.

Our Nutrition Coaching Program at CrossFit Steele Creek is unique and designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Why CrossFit Steele Creek Nutrition Coaching?

  1. Proven Record of Success.
  2. Written by, Nicole Merchand, MS, RD, LD/N, a Registered Dietician, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is going to educate and hold you accountable.

Starter Nutrition Package $79 

This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.

Includes:

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans

Customized Nutrition Package, 4 Week Program $199

This 4 week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

Includes: 

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

Deluxe Customized Nutrition Package, 6 Week Program $399

This 6 week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.

Includes:

  •  60 minute initial consultation
  •  Printed information packet
  •  Four weeks of sample meal plans and grocery list
  •  Individualized nutrition plan
  •  Goal setting
  •  Body measurement evaluation and body fat calculation
  •  Food log review and professional feedback during the 6 weeks
  •  Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support

Ongoing Nutrition Coaching: $79/month 

Moving into your Maintenance Phase, we will help you to stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. This plan will include email access to the nutrition coach and a 20 min consult each month as well.

Schedule your free 20 minute consultation with our Nutrition Coach to see how we can help:

CROSSFIT TRAINING GROUP

Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease, full time mom’s, military, police officers, fire fighters, people fighting obesity, and those just looking for something different. What changes is we scale the load and intensity to fit the persons ability.

CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of. The workout of the day is the same for everyone, but we can tailor it to meet the needs of each individual. When you walk in to a CrossFit facility, you may see a 70 year old, a 25 year old, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result.

The benefits of the group training includes; certified coaches to guide you, a supportive community, competition, and accountability at a fraction of the cost of personal training.

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CORPORATE WELLNESS PROGRAM

Our facility can offer a unique and complete wellness and education program for your employees.

If your company is interested in a wellness program for your employees that includes health, fitness, feeling better, performing better, better food choices, and being empowered with the knowledge and new found abilities to take charge of their life, then you contact us and we’d be happy to help!

You have the opportunity to do something amazing for your company and its employees. You have the ability to affect a positive change.

Option A – Onsite Health and Wellness seminar – Free.
We’re committed to making Charlotte healthier. This 60-minute seminar will teach your staff what REALLY works for weight loss, strength training, beating fatigue and ditching postural pain. A Q+A period will follow.

Option B – Onsite Nutrition and Exercise Challenge – $30 per person.
Unifying your team in pursuit of a common goal is our specialty. This package includes a kickoff healthy eating workshop/smoothie demo, the InBody body composition testing, a private Facebook page (with health tips/recipes), and prizes.

Option C – Private Group Training at CrossFit Steele Creek- $1080 (up to 12 people for 8 weeks!)
The real magic is in guided challenges: obstacle courses, calisthenics, beginner-level CrossFit challenges, and nutritional support. Once each week, your group attends a private class at CrossFit Steele Creek; receives a nutrition guide, and weekly exercise ‘homework’ challenges; and interacts with their coach through email.

Don’t see what you’re looking for? CALL US! And we’ll work with you to put together a program tailored for your business.

Interested in having us explain/demo CrossFit with your group or business? Call us and we’ll set up a time for your group/business to come in. We’ll explain CrossFit and why it’s different, talk about nutrition, and let you all experience a taste of CrossFit. And it’s FREE! We’ve done it for the Marines, the Boy Scouts, and local businesses. Call 704-714-7775 to set up a time for your organization or business!

Our doctor’s office, Premier Health and Rehab Solutions also provides health talks, and Lunch & Learns on a variety of topics to local businesses. If you are interested in having one of our physicians come to your office to discuss a health topic please contact us at 704-714-7770. Our first lecture is always complimentary and future presentations can be developed specifically for your company for a modest fee.

Some of our past presentations include:

  • Ergonomics in the Work Place
  • Stress & Weight Gain
  • The Science of Nutrition
  • A Fitter You

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Take fitness to the next level with Inbody Body Composition analysis

How are you tracking your fitness progress?

Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.

Ditch the scale!

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Body composition analysis is key.

Body composition analysis refers to measuring your body composition– generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

Take control of your health!

The InBody 270 accurately measures your body composition in less than 15 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

  • Skeletal Muscle Mass
  • Percent Body Fat
  • Body Fat Mass
  • Basal Metabolic Rate and more!

Take your InBody Test to continuously monitor and improve your weight loss and lean muscle gains.  See how body composition analysis can help you lose weight smarter and more effectively.

 The first test is free with a CrossFit membership, personal training, or any 3 or 6 month Nutritional Coaching plans.

Cost:

$20/scan

 

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CROSSFIT ENDURANCE

CrossFit Endurance class is a specialty class that we offer in addition to our regular CrossFit programming. This program is for the athletes that want to increase their endurance capabilities. Endurance is not only about running skills and often incorporates weight lifting and other exercises into a longer format class. Participants should be able to run a minimum of a 10 minute mile without stopping prior to taking Endurance Class. All Classes are taught by a CrossFit Endurance certified instructor.

This class is offered every Tuesday and Thursday at 6pm and included in the Unlimited CrossFit Group Training membership.

Please email crossfitsteelecreek@gmail.com for more information on this program.

Cost: $20 per class for non-members.

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CROSSFIT KETTLEBELL

CrossFit Steele Creek offers specialized Kettlebell programs. This course will focus on utilizing the proper form of working out with kettlebells. Classes will be taught by one of our certified CrossFit Kettlebell Instructors, Aaron, Dave, Burt or Brian.

Please email crossfitsteelecreek@gmail.com for class times and dates.

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OLYMPIC LIFTING

Learn how to become more proficient in the Clean & Jerk, and the Snatch during our Olympic Lifting Specialty course. Depending on the time of year it’s offered, this course is between 5-10 weeks in duration. Class meets one time each week for 60 minutes. This course is available to non-CFSC members.

Please email crossfitsteelecreek@gmail.com for upcoming course dates and costs.

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YOGA

CrossFit coach and Yoga instructor Kyra Severson leads our Yoga classs. This class is offered twice a month to allow members to schedule time to work on their recovery from their workouts or sport.

As CrossFit athletes, we work very hard every workout to maintain intensity, speed and technique all at once. Our bodies need to be reminded of the importance of stability, balance and mobility as well. Yoga will compliment your CrossFit workouts by challenging your focus and ranges of motion, while helping you breathe more efficiently through relaxation as well.

Kyra teaches a vinyasa “style” of yoga and is certified through YogaFit.

Please check our events board for upcoming dates. Classes are Sunday’s at 12p, for 45-60 minutes.

This class is free to members with Unlimited membership option.

Cost: $10/mon for non-CFSC members

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ATHLETIC RECOVERY

CrossFit can do wonders for our bodies, but only if we properly take care of ourselves. CFSC’s Athletic Recovery class will teach you how to use a variety of tools to improve the movement of your body in order to build strength, minimize injury risks and to become a better athlete. Whether the goal is getting into a deeper squat, being able to lock out your arms in a stronger overhead position, or just be able to move with less pain; you’ll learn how to better mobilize and stabilize certain muscles and joints to help you achieve these goals.
Testimonial from our most recent class;

-You know how they say, “you don’t know what you don’t know.” Well, you don’t know what you don’t know about your own flexibility, mobility and stability until after taking Kyra’s class. In 8 short classes, I’ve learned more about technique and my own body that will allow for more and faster improvement all around than I have learned in my entire athletic career. I owe a huge thank you to Kyra and highly recommend this class for all skill levels.

-It should be known that I am not a member of Crossfit Steele Creek, but I am a member at another CrossFit facility across the city. From the time I walked into Crossfit Steele Creek for the first time, Kyra and the rest of the staff was nothing but professional and respectful towards me. I wasn’t sure what to expect, never having done this myself, but the class was extremely informative, and Kyra was extremely knowledgeable. I have done crossfit for over two years but in those 8 sessions I learned more about mobility than I have ever before! I would highly recommend this class for beginner and advance athletes!

-Kyra’s Athletic and Recovery class was well structured and very helpful. I suggest every athlete take this course in order to learn how to troubleshoot and resolve some of the basic common issues that almost all of us have. This class helped me in areas where I didn’t even know I had problems. Thanks Kyra!

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CROSSFIT KIDS

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.
CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.

The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year old’s and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind.

We also provide before school, and after-school programs for pre-schools, and elementary schools in the area. You can travel to our facility as a group, or we can bring the fun to you. Please contact us for details.

 

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704.714.7775

9301C  Forsyth Park Dr. | Charlotte, NC 28273 (Off of Westinghouse Blvd just West of S. Tryon)

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